Sometimes I struggle to break the habit of eating the same thing all the time, especially if I like it but I think it’s good to try and switch it up or eventually I get bored of eating the same thing I use to once love! So I decided to create my own simple take on protein pancakes for when I’m not working out.
Using the same principles I learnt on my 90 Day SSS Plan, I used my meal planner to work out a recipe.
It’s dead easy to make, from mixing it, to on the plate ready to eat in 15 minutes. Its fulfilling, sweet and delish so give it a whirl.
Ingredients
- 40g MyProtein Powder (I’m still using Mocha flavour)
- 100g 2:1 Eggs to Egg White
- 3g Coconut Oil
- 30g Sour Cream
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger
- 1/4 tsp Nutmeg
- 1/2 Cardamom Pod
- Garnish with Frozen Berries (I love Blueberries & Raspberries with it)
- Drizzle with Honey 🍯
Mix the MyProtein powder into a bowl, add all the spices, stir in the eggs and sour cream until you get a batter mixture.
Check the batter and add a littel water as required to make the batter a dropping consistency.
Add the coconut oil to the frying plan and when it’s melted, whack in the batter and cook through.
Finish with a topping of frozen berries and drizzle with honey.
Serve and enjoy.
Protein & Spinach 
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